Sauna Word
Ice, beer, salt and honey – this is a combination that affects the senses in itself. Even if it's all related to sauna use.
Our sauna masters are brilliant at combining these experience factors in their sessions, including classic sauna elements such as the jacuzzi, the plunge pool, the whirlpool, and the swimsuit or no-swimsuit options.
Current sauna programmes
Saunas
Steam cabin
In addition to being very enjoyable and relaxing when the temperature and duration of the steam bath are right, it also has a very positive effect on our health. In addition to its stress-relieving effect, when used properly, steam is also excellent for treating respiratory diseases that often occur in winter - sore throats, coughs, colds.
Finnish sauna
The high temperature in the Finnish sauna stimulates sweating, which helps detoxify the body. Sweating removes harmful substances through the skin, so regular sauna use can result in cleaner, firmer skin. The heat also increases blood circulation, which promotes cell renewal. Regular use of the Finnish sauna can improve the functioning of the immune system. Temperature fluctuations – alternating between sauna use and cold showers – train the body, making it more resistant to infections.
Infrared sauna
Infrared saunas use infrared technology to heat the body, which has a number of health benefits. Infrared heat penetrates deep beneath the skin, directly warming tissues and muscles. This warming effect stimulates blood circulation, increases sweating and promotes detoxification. The ambient temperature remains lower, making it comfortable for those who do not like the high temperatures of a Finnish sauna.
Salt room
The balanced air in salt rooms has many beneficial effects on the body. First, it cleanses the airways, thereby reducing the symptoms of respiratory diseases such as asthma, hay fever, allergies. The bioenergy mediated by salt crystals also reduces stress and improves concentration.
Aroma cabin
Essential oils have beneficial effects on the body both when inhaled and when absorbed through the skin. When inhaled, some essential oils make breathing easier and help the airways regenerate.
Sauna masters
Kata
I obtained my Sauna Master qualification in 2015. There were gaps, but my path always led me back to the sauna. This is where I was able to fully develop and fulfill myself. This is an art for me, where I can create and give of myself. I consider it important that guests completely relax during the infusion, pay attention to the scents, the music, be able to unwind, and leave their problems outside the sauna door. The implementation of relaxation programs is closest to me, here you have to be present in the sauna with your soul, I also use incense and herbs for complete physical and mental purification. Of course, I also like classics and show programs, where creativity is also very important. My favorite scents: pine, blue cypress, birch, cubeb, citrus. I visit many places as a guest sauna master, and I try to attend sauna events, galas, and competitions, as this is where you can learn and develop the most. I think the beauty of the profession is that there is always something new to learn.
Ernő
I am Ernő, I completed my sauna master training in 2011, and I have been working at Forrás Spa ever since. Over the years, I have tried to develop myself as best as possible, I always try to come up with new things so that I can show as many sides of myself as possible in the sauna. My goal is to help my guests with their intensive detoxification, physical and mental recharge with my programs. I like fruity scents, I like to stretch my guests' tolerance at high temperatures, and it feels good when they leave the sauna satisfied.
Jázmin
I'm Jazmin, I started working as a sauna master at Forrás Spa in 2024. The sessions are mentally relaxing, and I really enjoy holding different programs. My favorite scents include lemon, peppermint, and sweet orange.
Gergő
I started working at Napfényfürdő Aquapolis in 2023, and then in the summer of 2024 I decided that I wanted to try something new. I chose the position of sauna master, which is how I joined the Forrás Spa team. My main goal is for my new and returning guests to feel good and relax within the framework of a sweaty sauna program. I also enjoy holding honey, salt, oil, ice and alcohol sessions. My favorite scents are cinnamon, orange, mint.
Events
-- October 11.
Aquapolis SzomBeat
-- November 01.
Halloween Slide at Aquapolis
Useful informations
Five reasons why you shouldn't wear a swimsuit while in the sauna
- Swimwear that is wet from the pool water will evaporate quickly in the sauna, and the vapour will also contain chemicals that keep the pool water clean.
- During a sauna, the pores under the swimsuit open up, allowing chemicals that evaporate from the swimsuit to get trapped.
- Your swimsuit inhibits your skin's normal defence processes. Reddening of the skin can occur, skin can crack and become inflamed.
- Swimsuits are (usually) made of synthetic materials, so they heat up more and absorb sweat. It can become uncomfortable and uncomfortable to wear.
- Swimwear is not a good heat conductor, it heats up quickly in hot weather and cools down quickly in the plunge pool or shower. Wearing it is counterproductive to the well-being and pleasure of sauna bathing.
10 tips before use a sauna
- Use the sauna/steam room at your own risk. Consult your doctor before use.
- Always allow enough time for sauna, steam and relaxation.
- It is not recommended to sauna/steam when you are physically exhausted, hungry, on a full stomach or after drinking alcohol!
- Take a shower beforehand to remove any impurities (sweat, cream, deodorant marks) from your skin. Towel yourself dry!
- Please leave your slippers outside hot rooms.
- Always use a towel or sauna mat before sitting on the bench.
- Our hot rooms are coed, so please cover your private parts.
- After you leave the hot room, cool yourself down with a cold shower, rub yourself dry and relax for at least 10 minutes!
- Drink plenty of fluids, preferably non-carbonated mineral water or herbal tea.
- Avoid wearing jewellery while in the sauna, as your body and jewellery will heat up.
Recommendations
- Improves general fitness
- Strengthens the immune system
- Maintains the elasticity of blood vessels
- Regulates blood pressure
- Detoxifies
- Regenerates muscles
- Rejuvenates the skin
Counter-proposal
- High blood pressure, heart disease
- Cancer
- Infectious skin diseases
- Open wounds
Five reasons why you shouldn't wear a swimsuit while in the sauna
- Swimwear that is wet from the pool water will evaporate quickly in the sauna, and the vapour will also contain chemicals that keep the pool water clean.
- During a sauna, the pores under the swimsuit open up, allowing chemicals that evaporate from the swimsuit to get trapped.
- Your swimsuit inhibits your skin's normal defence processes. Reddening of the skin can occur, skin can crack and become inflamed.
- Swimsuits are (usually) made of synthetic materials, so they heat up more and absorb sweat. It can become uncomfortable and uncomfortable to wear.
- Swimwear is not a good heat conductor, it heats up quickly in hot weather and cools down quickly in the plunge pool or shower. Wearing it is counterproductive to the well-being and pleasure of sauna bathing.
Recommendations
- Improves general fitness
- Strengthens the immune system
- Maintains the elasticity of blood vessels
- Regulates blood pressure
- Detoxifies
- Regenerates muscles
- Rejuvenates the skin
10 tips before use a sauna
- Use the sauna/steam room at your own risk. Consult your doctor before use.
- Always allow enough time for sauna, steam and relaxation.
- It is not recommended to sauna/steam when you are physically exhausted, hungry, on a full stomach or after drinking alcohol!
- Take a shower beforehand to remove any impurities (sweat, cream, deodorant marks) from your skin. Towel yourself dry!
- Please leave your slippers outside hot rooms.
- Always use a towel or sauna mat before sitting on the bench.
- Our hot rooms are coed, so please cover your private parts.
- After you leave the hot room, cool yourself down with a cold shower, rub yourself dry and relax for at least 10 minutes!
- Drink plenty of fluids, preferably non-carbonated mineral water or herbal tea.
- Avoid wearing jewellery while in the sauna, as your body and jewellery will heat up.
Counter-proposal
- High blood pressure, heart disease
- Cancer
- Infectious skin diseases
- Open wounds